“Sometimes we just do things because we think that is the way of working, of doing things, of eating… but when we start to be more conscious and more connected, there are so many ways that we can change our everyday life that is more meaningful to us and more connected to nature.”

Meet Costanza, a holistic wellbeing consultant for mothers, helping them embrace and navigate the changes that come with motherhood, through a closer connection with their inner selves, and with nature.

In this episode of Nature Connections, Costanza shares with us how we are tied to the cycles of the moon and how these influence us, especially women. She talks to us about how we all have a deep connection to nature and how we can reconnect to it by doing simple daily activities. We also learn about the feminine and masculine energies and how these shape our worlds. Costanza shares with us how being in touch with her intuition and tapping into it has been very powerful in her life and why it’s so important for all of us, to pay more attention to our intuition.

Listen to this interview episode to discover more about how to rediscover your inner nature and learn from her experience as reiki and yoga instructor. If you're a mother, or about to enter motherhood, you can head to @costanza.giagnoni to get more of Costanza guidance in this phase of your life.