Meet Brooke Mellen, founder of Cultured Forest, a unique forest bathing concept where she advises individuals and corporations on how to have enriching and healing experiences through nature discoveries, forest bathing and art appreciation in our daily lives.

In this episode of Nature Connections, live from the sunny outdoors of the US East coast, Brooke shares with us her personal story and journey to Forest Bathing, as a way to overcome a stressful New York City life and heal herself. She talks to us about her travels to Japan and across the world to learn the art of Forest Bathing, and shares with some starting tips and exercises to be more aware of the trees that surround us and feel more balanced, soothed and healthy. We also learn more about what inspired and crafted the way she runs Cultured Forest today.

Listen to this interview episode to discover more about Brooke and Cultured Forest.

Make sure to head to www.culturedforest.com/about to explore the world of Forest Bathing for better self-care and wellness.